LPN Programs in Indiana

Every state in US is suffering from the increasing demand and low availability of trained practical nurses. Practical nurses, referred as LPN (Licensed Practical Nurses), are certified medical assistances. They need to complete a training program from any one of the state accredited training program and clear the NCLEX-PN examination in order to be designated as a Licensed Practical Nurse.

The training programs are mostly 12-18 months long and provide adequate training in many fields such as pharmacology, maternity nursing, patient care and hygiene, taking care of patient’s food needs and other necessities and help them understand critical points about responsibilities of being a nursing assistance. LPN works under the registered nurses and physicians and help them implement the proposed medical plan and assist them in care, medication and treatment of the sick and ill patients. LPNs are not authorized for direct illness treatment. They can monitor the medication process and can change the prescription only after consulting a senior physician or a doctor.

There are certain pre-requisites for enrollment in a LPN training program. The eligibility criteria comprises of a certain age limit and completion of necessary education, a clear medical and drug screening test and a background check before registering in a training program. Candidate must be 16 years older by the time he/she completes the training program. Candidate must have cleared the high school graduation/ GED. TEAS score is also considered in many of the training schools prior to the admission. There are more than 25 programs running in various cities of the state.

Some of them are listed as under:-

• IVY TECH COMMUNITY COLLEGE, Anderson
• BROWN MACKIE COLLEGE, Fort Wayne
• IVY TECH COMMUNITY COLLEGE, Bloomington
• BROWN MACKIE COLLEGE, Indianapolis
• IVY TECH COMMUNITY COLLEGE, Evansville
• BROWN MACKIE COLLEGE, Merrillville
• EVEREST COLLEGE
• BROWN MACKIE COLLEGE, South Bend
• IVY TECH COMMUNITY COLLEGE, Columbus
• MEDTECH COLLEGE, Greenwood
• IVY TECH COMMUNITY COLLEGE, South Bend
• IVY TECH COMMUNITY COLLEGE, Fort Wayne
• VINCENNES UNIVERSITY, Jasper
• IVY TECH COMMUNITY COLLEGE, Gary
• IVY TECH COMMUNITY COLLEGE, Indianapolis
• IVY TECH COMMUNITY COLLEGE, Greencastle
• IVY TECH COMMUNITY COLLEGE, Madison
• IVY TECH COMMUNITY COLLEGE, Kokoma
• IVY TECH COMMUNITY COLLEGE, Muncie
• VINCENNES UNIVERSITY, Vincennes
• IVY TECH COMMUNITY COLLEGE, Valparaiso
• KAPLAN COLLEGE
• IVY TECH COMMUNITY COLLEGE, Terre Haute
• IVY TECH COMMUNITY COLLEGE, Sellersburg
• MARION COMMUNITY SCHOOL OF PRACTICAL NURSING
• J. EVERETT LIGHT CAREER CENTER
• MEDTECH COLLEGE, Indianapolis
• IVY TECH COMMUNITY COLLEGE, Lafayette
• MEDTECH COLLEGE, Fort Wayne
• IVY TECH COMMUNITY COLLEGE, Richmond

Salary gauge of a LPN Training in Indiana varies from $35000-$41000 with an average of $37000 and an hourly wage of $18 approx. There is a heavy waiting list for training programs in Indiana and if you don’t want your name on that list, you must apply earlier. NCLEX-PN is the exam that you need to clear for getting a license as a Licensed Practical Nurse. it holds for two years and then a renewal is required for the same.

Online CNA Classes

The certified nursing assistants are the most important members of the health care industries as they carry variety of job duties and perform it with perfection. It is also the fact that without certified nursing assistants none of the health care organizations could run smoothly or successfully. The nursing assistant’s works about 40 to 50 hours a week. In their hectic schedule they only get an hour break during a day shift. In emergency, they also perform their duties for about 15-16 hours a day.

In order to be a nursing assistant candidates need to clear the certification examination of nursing assistant along with candidate also need to match up with the eligibility criteria required for it. To appear in the exam it is necessary to join the nursing aide training program as, it is the rule stated by the state board of nursing. These training classes are offered by various nursing institutes and colleges at very low fee. It is noticeable that the Red Cross also provides training classes for aspirants of nursing aides in the six cities of America. The Red Cross CNA Classes are considered as the finest nursing training institute in the entire U.S.

In these training classes students are taught very effectively. The main motto of such classes is to prepare guide and motivate the applicant for the tough exam of nursing assistant. In fact they also train the students for the daily job work of certified nursing assistant. In the theoretical portion of the training, applicants are taught the basic concept and theories of nursing and the entire content of the exam is taught in detail and in very effective ways. In the practical portion of the examination candidates are taught to perform various skills which nursing aides perform in their daily job work like, checking the vital signs of the patients, bathing grooming and feeding the a residents, dressing the external wounds of the clients and a range of other skills too. Apart from the offline training classes, online CNA classes are also available. There are various sites offering online CNA classes at very low cost and these classes are also very valuable in preparing the students for the exam. At the end of the training session, cna practice test are also taken in order to make the student aware of the examination structure and to develop confidence in them. The online CNA practice tests are also available on various sites and that also free of cost.

Learn more about All Nursing Jobs News here.

An Online Institution To Successfully Enroll

For an online MBA to one person is assigned a number of incredible benefits. The material to be studied and lessons are available online so that students take courses in your life every time they participate in the study. In addition, obtaining an online executive MBA can save a large sum of money, there are costs associated with attending a traditional campus that are in no way associated with online study. Of course,

The benefits do not stop there-online students are truly amazed at the amount of benefits they receive when they want to participate in the study online, students can access the class where s' integrity, there is little to none need to travel, and timid students do not feel the anxiety that is easily produced by being crammed into a traditional classroom.

Students must meet the requirements established by an online institution to successfully enroll. When visiting web site online, universities, the person can access information about registration, tuition, and may have the benefit of reviewing an extensive course catalog. The course catalog can give the student the opportunity to be a good idea for future work if they enroll in an Online MBA programs. In addition, a prospective student can benefit from reading the answer sheet to the FAQ on most university websites, students have similar questions and a student candidate can answer some questions you may have about online university and the enrollment process.

Accredited online universities are students highly reputable and offer myriad educational paths. Students can study full or part time, since the largest number of points 6-18 at a time. By allowing students to study in a way that suits their personal needs, students can maintain their lifestyles and jobs while studying. In addition, online institutions allow students to use different options for financial assistance to help pay the cost of their extensive college online mba education.

What is CNA Classes Online ?

CNA Classes is a state sponsored test and comprises of two components, Written Test and Skill Test. The passing of both tests awards CNA Certification, listing with respective state nurse aide registry and legal working permission in various types of the health care facilities and health care settings of the state, from where the candidate has completed CNA program and appeared for the test. The test may be offered by state Board of Agency or through the respective state Board’s partnered or contracted agencies.


Majority of states follows belong given testing procedures, while offering: CNA Exam .

• Written/Oral Test
  

Consist of 70-75 multi choice test questions. Testing time duration is 2 hours. Passing score is 70% & above.

• Skill Test

Skill test is performed on volunteer/client/dummy or on a live model. 5 skill are to be performed ( randomly selected from 25 skills) Time Limit is 30 to 45 minutes Passing score is 75% & above

CNA Certification Exam

These days, a huge interest is seen in the youth of the country regarding becoming nursing assistant (CNAs). For those who don’t know, the certified nursing assistants are the individuals who take care of the patients in the hospitals and clinics. They perform a range of tasks related to basic and hygienic care of the patients under the observation of registered nurse. To get certified as a nursing assistant, the candidate has to pass the CNA certification exam.

The competence exam known as the certification exam for CNA contains two parts as written test and performance test. The written test contains multiple choice questions covering about the necessary duties and responsibilities a certified nursing aide has to cover in the health care facility. The performance test is designed to cover the required practical skills by a cna resume.

The students are tested on various parameters such as basic nursing skills, infection and nutrition control, effective communication skills, social as well as restorative services and taking care of the patients’ everyday needs. On completion of nursing course, the CNA schools also provide practice questions to their students to help them in passing the exam successfully.

Therefore, the students pursuing certified nursing aide program should try very hard to clear the certification examination in the first go itself.

The CNA Classes online proffer the nursing aspirants with top-notch CNA training and education along with the comfort level pursuing it from you home, which is also pretty reasonably priced.

read more :CNA Certification

The CPR Steps to Success

The importance of CPR (Cardiopulmonary Resuscitation) can be best understood by the fact that bearing knowledge and skill of CPR process can save the life of a victim. If you come across any individual with sudden cardiac arrest, you can promptly provide him with cpr guidelines for survival till advance help arrives. The CPR processes for all victims are nearly same but it slightly differs in case of children, infants and adults.

There are various steps that are to be completed for infant cpr , when the victim is gasping for breath and they includes Call for help, Chest compression or Pump, Mouth Rescue or Pump and, use of an automated external defibrillator (AED).

Call for Help

If you find a person lying on the floor or on a bed gasping for breath due to cardiac arrest, you can immediately call 911 for help. The emergency dispatcher may even guide you to the process that must be followed immediately till they arrive.

Chest compression or Pump

Once you finish calling for help, you can promptly move to the side of the victim make him lie on his back, place your heels of the hand on the middle of the victim’s chest, put another hand on top of the first one and compress the chest 2 inch or 4-5 cm. The rate of compression or pumping must be nearly 30 compressions within 18 seconds where each pump must be faster than a second or at the rate of nearly 100 compresses every minute.

Mouth Rescue or Pump

Once you are done with pumping you can immediately switch over to Mouth Rescue or Pump, where you tilt the neck of the victim chin lifted for opening the airway of the victim and pinch the nose. Now you can place your mouth on victim’s, seal it and blow or breath as hard as possible till chest is raised. Your breathing process must be one breath every second.

You can repeat the process as 30 compressions and two breaths till the help arrives.

But, if you find victim breathing instead of gasping, you can briskly rub your knuckle against the victim's sternum and call 911 for help.

You can continue repeatedly with 30 compressions and 2 breaths till help arrives.

If you find victim breathing, you can rub your knuckles against the victim's sternum briskly to wake him up and dial 911 for the help.

You can also use an automated external defibrillator (AED), if it is available and you are trained with its uses cpr test.

Know About Radiology Assistant Career Details

Radiology assistants (RAs) are trained and experienced radiographers, who work under the guidance of licensed radiologist and provide diagnostic imaging which makes them an imaging expert. They basically assist the radiologist, while performing radiology and are highly in demand in medical imaging services.

Job responsibilities:

The RAs apart from assisting the radiology performs the following functions:

• Deal directly with the patient, which includes talking with the patients and preparing them for the test.
• Some patients who experience nervousness before the test are dealt and reassured by the RA.
• Makes sure that each patient is receiving optimal care
• Evaluates image quality and makes initial image observations and passes his/her opinions to the radiologist but are not allowed to draft an official written interpretations.
• They cannot perform selected radiology procedures without the supervision of radiologist.

Key Functions:

• Operating the radio-graphic machine, producing images.
• Positioning the patient on the examination table.
• Adjusting devices to obtain the full view of specific body areas.
• Positioning of the equipment.
• Operating mobile x-ray equipment in case of emergency to obtain images

Ways to become a RA:

Individuals aspiring to become a certified radiology assistant must fulfill the following requirements:
• Become a certified radiographer or radio technician, which is necessary for most of radiology assistant programs.
• Pass the state exam and become licensed.
• Complete the radiology assistant program which is of two years.
• Should spend minimum amount of training hours in clinical environment.

Education:

RAs are required to have a bachelor's degree in radiological science or other health related fields of study. A CRA educational program is mandatory for these, who aspire to become a Radiologist assistant. The coursework in subjects like physics, pharmacology, statistics, patient assessment, radiological biology, radiological procedure and safety, as well as research methods are essential for the training programs.

Earnings:

The average earning of a RA ranges between $95,000 to $102,000. Some can even have annual earnings over $112,000.

Job Outlook:

RAs job stands out as a very promising career choice for these individuals, who are willing to make a career choice in the medical technician field. Once their training is completed, the radiology assistant can find positions in many radioogy offices, where they can optimally utilize the skills and knowledge they have acquired and increase it under the guidance of a trained radiologist.

Get further details on Radiology Assistant by visiting Radiology Assistant and Certified Medical Assistant.

Have You Ever Thought About Free CNA Classes?

Who says that the notion of obtaining a CNA class for absolutely free is an impractical one? It has become rock-solid possible now through OSDH (Oklahoma State Department of Health), who are providing exclusive free of cost training to nearly 900-1000 aspirants in year 2010 by establishing a huge fund of 3,71,000 dollars in collaboration with Oklahoma Department of Career and Technology Education and Tulsa Community College.

Necessary funds required for free CNA training have been raised through public monetary fines imposed upon nursing homes penalized by OSDH, for providing poor quality standards. Possibilities of some of the CNAs from these nursing homes only, turning into recipients of the scholarships cannot be denied, as it has been specifically aimed to enhance complete patient-care in long term health care set-ups. The mainstay behind offering free CNA training is basically for the up-gradation of expertise and know-how of the nursing aides up to the level of CNA-2. Simultaneously Tulsa Community College is also proffering higher training to CNAs who wish to approach up to the level of CNA-3; however it is not a sponsored course.

Certified Nursing Aides employed with long-term health care settings and skilled nursing care facilities have more eligibility prospects to avail this OSDH-sponsorship program. This fund based program is appositely named as “CNA Career Ladder Program”, as suggested from the name itself, it has been designed for the working CNAs with the aim of serving as a ladder in their forthcoming career expansion. It is a blend of traditional classes and laboratory work in conjunction to online classes, leading further to have all the students pass the CNA skill test with ‘flying colors’. In order to chip in this program, every student must have already completed online training-work and should possess steadfast computer accessibility.

It’s obligatory for all the students to get themselves enrolled in Tulsa Community College already. However admission in this college does not promise any consent of scholarship or enrollment in the CNA training course. Due to limited seats and sponsorship, putting your application at the earliest possible is highly recommended. Entitling to avail the sponsored funds, it is quite essential for all applicants appearing in the placement test for reading and sentence skills taken by the college and passing it with a minimum of 80% marks. Moreover, it is expected from all candidates to complete a minimum of 12 college credit hours, along with a 3.0 minimum GPA. Apart from this all applicants must possess at least 6 month’s prior work experience in a health care set-up. Letter of recommendation by the administrator must also be attached with your application.

This free CNA training program encompasses 30 hours of training covering five days, and is split into 11 breaking modules each having 3 hours time length. The focal points of this training are teamwork, communication, safety, nutrition, dementia care, aging and illness, restorative care, quality of life, spirituality, culture change, death and importance of family. Lastly, in order to obtain CNA certification students must pass the state exam.
Above and beyond the OSDH-funding program, other free training programs are also available, most of them online. Ensure always to check the authenticity of these programs, as to whether they are intended to prepare for the state certification exam or not or do they exist for the purpose of general information only. Also make a note that Red Cross CNA Classes are not free anymore.

Find out how to get red cross cna classes and become a nursing assistant at bestcertifiednursingassistant.com

The Natural Health Attitude

There has been a boom in recent years in the natural health and alternative health markets. People are becoming more concerned about what they put in their body, and are becoming distrustful of ‘big pharma’. In an effort to keep everything they put in their bodies, natural, many people are turning to natural health shops to get their day-to-day remedies (not even natural health professionals would advocate replacing conventional western medicine with herbal supplements for serious conditions).

• It’s easy to see why. The wide range of health benefits that can be obtained by taking natural health products are certainly impressive, in particular the products that manage to offer an array of benefits in themselves, products such as oregano oil, apple cider vinegar and colloidal silver.
• All of these products are completely natural and provide an array of benefits. Oregano oil is primarily used for digestive health in promoting healthy gut flora, which in turn can lead to better overall health, and is known to be good at fighting yeast overgrowth. Apple cider vinegar has been variously prescribed for colds/flus, allergies, fatigue, diabetes and many more going all the way back to Hippocrates himself. Colloidal silver was the precursor to modern antibiotics, and is known to be a powerful anti-septic.
• The interesting thing to note of course is that people who tend to buy apple cider vinegar or oregano oil, will be the same people who buy colloidal silver .That is to say, natural health products haven’t become mainstream enough to appeal to people who still regard conventional medicine as their primary means of fighting ailments. Natural health products appeal to people who like natural products generally or are left-of-centre in their views of pharmaceuticals.
• This isn’t a problem so to speak, it is just interesting to note that products like apple cider vinegar, oregano oil and colloidal silver remain a niche concern, despite growing mainstream support for the ideas that motivate the people who do buy them to buy them.

Related Resource:

1. productos higiene - Crema limpiadora femenina. Producto para irritaciones vaginales e infecciones ginecologicas.

CNA Duties or Nurse Aide Training Programs

Are you planning to join any long term care facility or nursing home then, you should understand your CNA duties , which you will have to execute while providing everyday care to the patients:

The Nurse Aide Programs qualifies the individual to work in the hospitals, long term care units, nursing homes and other health care services. After completion of Certified Nurse Aide programs, the nursing aide students are eligible to appear for the competency tests. Once they clear the test for the competency evaluation, CNA certificate is awarded and they can work in various health facilities under the supervision of Registered Nurse.

Nurse Aide Training Programs are offered in various training schools, technical institutes, adult education centers and private training schools. These training facilities must follow federal approved training programs based on the Omnibus Budget Reconciliation Act of 1987.

Previously only handful of States needed training of nursing aides but after the passage of OBRA in 1987 due to intensive and specialize care needed for providing everyday care to patients, it has become compulsory for each States to establish state approved Certified Nurse Training programs.

A CNA must be very proficient and compassionate in providing everyday care to the patients. The skills learned during cna courses in georgia programs should be implemented during nursing of patients in long term units, hospitals, nursing homes and health care centers. The main duties of a CNA can be underlined as follows:

• Taking vital signs
• Help with some medical procedures
• Assist patients entering or leaving their beds
• Assist patients walking
• Tidy patient's rooms

Natracil Acne Soap publishes studies showing Tea Tree Oil benefits

Acne Vulgaris is a common problem in both teens and adults. There are many factors which cause acne, including stress, hormonal changes, heredity, pollutants, and harsh environmental conditions. But the main cause is by the natural secretion of Sebum.

• Sebum clogs the pores creating the perfect environment for bacteria to proliferate. Which can irritate the pore wall and worsen the condition of acne in the skin.Studies worldwide have shown that Tea Tree Oil (TTO) to be just as effective with indications that there are less side effects to heal acne vulgaris. The studies that were conducted span several continents and include clinical research from Europe, India, and Australia.The active ingredient in TTO— terpinen-4-ol — is a known natural Anti-inflammatory agent with powerful natural antimicrobial properties. The studies indicate that Tea tree Oil accomplishes everything chemical treatments can without many of the side effects such as chemical treatments like Benzoyl Peroxide and other synthetic chemicals can destroy most of the healthy skin bacteria. It’s our first line of defense so any impact on that opens the door to continued infections. It appears that using natural essential oils in the treatment of acne can circumvent this. Natural antimicrobial essential oils like Tea tree Oil and Eucalyptus Oil work by creating an extremely hostile environment for offensive pathogens, making it hard for them to survive, but not so harsh as to kill off all the skin’s natural healthy bacteria. In sense, they work in tandem with the skin’s natural immunities to fight infection. By incorporating natural antimicrobial essential oils like Tea Tree Oils and Oils of Eucalyptus in a soap bar, companies like Natracil help you control the spread of skin infections on his team, avoid antibiotic resistance and minimize re-occurring outbreaks. The evidence showing the effectiveness of essential oils are widely known. The risks of using natural oils as a component of good hygiene are practically non-existent. For more information about Acne Soap, Soap for Acne, bestAcne Soap, Anit Acne Soap, Acne Skin Soap and Acne Treatment visit at Read More......

Crash dieting the best way to keep weight off?

• Forget long-term diets - the best way to lose weight and keep off the pounds is to do it quickly, scientists have found.
• New research shows the key to achieving and maintaining a slim figure is to shed the weight rapidly, at a rate of one pound a week, reports express.com. The findings, however, contradict previous advice which suggested a slow but steady weight loss is the best way for a healthy weight-loss regime.
• The new study has found that the greater the initial weight loss in obese patients, the larger the total loss in the longer term. However, nutrition experts still argue over whether fast or slow initial weight loss is the best approach for long-term weight control. In the latest research, a team from the University of Florida analysed the cases of 262 overweight women who had followed a six-month programme, encouraging them to cut their calorie intake and increase physical activity.
• They split the women into three groups according to how much weight they lost in the first month of the trial. Women in the fast weight-loss group shed almost one pound per week, those in the moderate weight-loss group lost nearly half a pound in a week and those in the slow weight-loss group lost less than half a pound per week. The authors then looked at the women's weight loss after six months and 18 months, as well as any weight regain. They found there were long-term advantages to fast initial loss of weight.
• The fast group lost more weight overall, maintained their weight loss for longer and were less likely to put the weight back on than the more gradual weight losers. Losing weight at a fast initial rate leads to greater short-term weight reductions, does not result in increased susceptibility to weight regain and is associated with larger weight losses and overall long-term success in weight management, the report said.

Universe knows beauty

THREE young, beautiful and ambitious Eastern Suburbs women will be vying for the chance to follow in the footsteps of former Miss Universe, Jennifer Hawkins.

• 
  On May 22, Bondi resident Rique Sharman, 22, Potts Point residents Rochelle Fox, 19, and Jesinta Campbell, 18, will strut their stuff at the NSW final of the Miss Universe Australia pageant.
• 
  The trio of beauties are among the 20 contestants from NSW in the running to progress to the national final on June 17.
  And while there’s no doubting the girls have a healthy rivalry, they were delighted that all three would compete for the coveted crown.
• 
  “The three of us are friends - we hang out together all the time so we’re pretty happy that we all made it through,” Miss Fox said.
  Miss Sharman moved to Bondi from Byron Bay about a month ago to pursue her career and study TV presenting at NIDA. She met Miss Campbell at a modelling gig and they have since become close friends.
• 
  “It’s been good to have a friend who’s in the industry and doing it for the same reasons,” said Miss Sharman, who has quickly settled in to her new Bondi home. “I love Bondi, too. I really feel at home here because it’s like Byron in many ways, just a little bit more ‘happening’,” she said.
• 
  Meanwhile, the success of Miss Hawkins in 2004 seems to have inspired many young woman to enter the Miss Universe pageant.
  Organisers of the Australian leg of the contest have been overwhelmed with the number of entries this year, with 800 applicants in NSW alone.
  Miss Sharman said the pageant was her “number one focus”.
• 
  “It’s what I’ve been working on for the last few years so I’m putting all my energy towards it . . . it’s a great platform for other things,” she said.

How cranberry juice prevents tooth decay and man-made muscle allows stroke patients to blink

Smile! Cranberry juice, pictured, prevents bacteria from sticking to teeth, a study shows
In other highlights from health news this week, new benefits of cranberry juice and how a 'man-made' muscle can give back stroke patients the function of their unhealthy eye.

• 
  Drinking cranberry juice to prevent tooth decay
  Cranberry juice may protect against cavities by preventing bacteria from clinging to teeth.Drinking the juice is already known to help prevent and treat bladder problems, by stopping bacteria sticking to the bladder wall.Now these anti-bacterial properties are being tested in dental care.Our mouths are full of bacteria, which feed off the sugars in food. They then excrete acids that cause dental decay.Laboratory studies have shown that cranberry juice acts like Teflon, preventing the bacteria sticking to teeth.The American researchers also found compounds in the juice stopped bacteria building up and forming plaque, which is a cause of gum disease.They are now planning to isolate the compounds that provide the protection. It's hoped they could then be added to toothpaste or mouthwash directly.
• 'Man-made' muscle that allows stroke patients to blink
  An artificial muscle could help stroke patients left with a paralysed eyelid.These patients are unable to blink with their damaged eye.Now scientists have engineered an artificial muscle to do the job.The silicon muscle is implanted into the eyelid, connected to a tiny power pack buried in the skull and wired up to the healthy eyelid on the side of the face unaffected by the stroke.When the device detects muscle movement in the good eyelid, it triggers the artificial muscle to contract at the same time.Blinking is vital for eye health; an inability to blink can cause problems such as dry eyes or corneal damage.Current treatments involve muscle and nerve transplants, but this is not suitable for all patients. It is hoped the new muscle will provide an alternative.

Green exercise boosts mental health

• Just a few minutes of exercise a day in a park can improve your mental health.

Green exercise is an activity in the presence of nature. It leads to positive short and long-term health outcomes. Many studies have shown that outdoor exercise can reduce the risk of mental illness and improve overall well-being. In an analysis to determine the dose of green exercise that is needed to improve mental health, researchers did a meta-analysis of 10 studies that studied the effect of different types of green exercise on a variety of populations. This multi-study analysis assessed the best regime of dose(s) of acute exposure to green exercise required to improve self-esteem and mood.

• 
  The research used meta-analysis methodology to analyze 10 UK studies involving 1252 participants of different ages, genders and studied their mental health status. The researchers analysed activities such as walking, gardening, cycling, fishing, boating, horse riding and farming along with assessing the participants’ exercise intensity and exposure duration.
  It was found that exercising in a green environment improved both self-esteem and mood of the participants. The presence of water generated greater effects. Both men and women had similar improvements in self-esteem after green exercise, though men showed a difference for mood. The greatest health changes occurred in the young and the mentally ill, although people of all ages and social groups benefited. The largest positive effect on self-esteem came from a five-minute dose of green exercise. All natural environments were found to be beneficial, including parks in towns or cities.
  The above findings confirm that the environment plays an important role in improving overall health of people.

Skin-Care Supplements Don’t Work; Dolce & Gabbana Debuts Summer Makeup Collection

SKIN

• Experts agree that skin-care supplement pills (of which Lady Gaga is reportedly a fan) do little to improve skin.
  HAIR
• Amanda Seyfried graces the cover of InStyle’s special hair issue.
• Model Lee Hye Jung rocks some seriously bleached hair in this Vogue Korea editorial.
  MAKEUP
• Dolce & Gabbana’s summer makeup collection will debut at Saks next week. The line consists of “daring shades of romance and mystery” according to Dolce, and from what we can see that means nude and pink pigments paired with darker greens and blues.
• Michelle Trachtenberg lightened up the traditional smoky eye by painting her lids in layered shades of beige and taupe. Do you like the look?
  FRAGRANCE
• • The Aramis and Designer Fragrances division of Estée Lauder has developed an iPod app that helps customers find new favorite scents by answering a series of questions based on the principles of aromachology, psychographics, and kinesthetics.

Beauty News Flash: Good as Gold

It may be fairly controversial but we’ve decided that we love M.I.A’s look at the Met Ball on Monday night. Edgy, daring and quite fabulously ‘out there’, we much admire her constant devotion to the statement nail, in this case gold overlays, and those gold rings that remind us of very upmarket versions of the Chinese finger traps that we had when we were little. Her general all over gilded-ness, meanwhile, make us want to roll around naked in liquid gold, or something. Oh, and she carries off the orange lip with aplomb too. 10 out of 10 M.I.A, we are loving your work.

Elizabeth Hurley

We haven't seen Elizabeth Hurley on the big screen lately -- aside from those TV reruns of Austin Powers, of course -- and maybe it's because she's been busy designing bathing suits! The actress opened her first store, Elizabeth Hurley Beach, in Spain today and had lots of scantily clad help for the big ribbon-cutting ceremony. A little bikini goes a long way for events like this.

7 beauty secrets you must know!

We all have read thousands of beauty tips and tried hundreds of beauty products. Mind you, only few are worth following. We share some useful beauty tricks!

• Secret 1
• Drink water: Thinking it's no secret? Well, forget about the eight glass rule. Make sure you drink just enough that you don't feel thirsty. Says freelancer Prachi, "My skin gets all flaky and dry if I am not well hydrated."
• Secret 2
• Sunscreen is a must: Sunscreen is a guarantee for youthful skin. UV rays is the most common source of skin cancer and ageing. Be it rains or sunshine, make sure your skin is nicely smothered with sunscreen- and you know the rule- apply it 15 minutes prior to walking out so the body absorbs it properly.
• Secret 3
• Moisturizer: Make sure you have a moisturizing body lotion that includes a self-tanner. It helps you hide spider veins on your legs and give a slimming effect all over.
• Secret 4
• Hands and neck are important too: Treat your hands and neck like your face. Wash, cleanse and moisturizer. Apply suitable creams and rub it nicely on your neck and hands to make sure they glow as much as your facial skin.
• Secret 5
• Exercise! If you want glow on your face, facials are not the only option. Workouts help improve blood circulation and oxygen capacity. So hit the treadmill and enjoy the healthy glow!
• Secret 6
• Eat right: Eat lots of fruits and vegetables. Stress a lot on vitamin A, C and E and they help deal with skin issues. Applying antioxidants on the skin also help...
• Secret 7
• Feel good: Do things that make you feel great about yourself. If you look happy you will automatically feel the glow. So smile and stay cheerful!

Tiger scare

When Raima Sen recalls the time she was shooting for director Aparna Sen’s The Japanese Wife in Sunderbans, Kolkata, only two things come to her mind. Firstly, it was so hot that as soon as she would step out of the shower, she would start sweating profusely! Secondly, the entire unit was petrified that they would be attacked by tigers. Since Sunderbans is located around a forest, the unit was told that tigers always lurk around. “Thankfully they didn’t come where we were stationed but at the back of our minds we were all scared,” said Raima.
Night walkFashion had Mugdha Godse walking the ramp. The model-turned-actress surely had done many ramp shows earlier but recently she did a midnight fashion show which was a part of the IPL celebrations. Many designers display their collections at these shows that are held after the last match of the day is over. At one such show, Mugdha walked the ramp for designer Mandira Virk. But the only hitch was that the show was delayed for two hours. Apparently it was scheduled to commence at midnight but for reasons unknown, it was delayed for two hours. The show finally began at 2.15 am and Mugdha’s turn came only at 2.30 am. This was for the first time in her life that the model walked the ramp in the wee hours of the morning. It was an experience after all.
Modest displayLara Dutta, who will be seen sporting a bikini in Sajid Khan’s Housefull, is one modest woman. When asked about the secret behind her bikini bod, the actress laughed it off and said that everybody in the film business had to have a good body. Lara also brushed aside queries about the song where she sports a two-piece along with Jiah Khan and Deepika Padukone and termed it as an entirely spontaneous act. The leggy lass said that Farah Khan, the choreographer, asked the three heroines to wear a bikini at the last minute. It just helped that the trio was already in decent shape.
History student!Minissha Lamba is keen on doing a period drama. After watching Ashutosh Gowariker’s Jodhaa Akbar, the actress wished she was a part of such a magnificent film. The petite beauty is also interested in history. Last seen in Shyam Benegal’s Well Done Abba, she also states that she is not particular about acting in any genre and only wants to entertain people.
Khana khazanaImtiaz Ali’s favourites are Butter Chicken and Tandoori Roti and one would see him enjoying it thoroughly, if given a choice. Since he has been brought up in Delhi, the filmmaker is very fond of Punjabi cuisine. Mughlai is another favourite along with lip smacking kababs and paneer tikkas. Not to forget the typically Punjabi style channa recipe at a little restaurant called Pindi at Pandra Road in New Delhi. Whenever Imtiaz is in the capital, he makes it a point to have at least one meal at Pindi. In fact, he even recommends it to his friends and takes some of them there.
Laughing actCelina Jaitly has a new hobby these days, literally. She has taken it upon herself to learn as well as experiment with comedy. Not that the genre is new to her after acting in blockbuster comedies like No Entry and Golmaal Returns. Her next two releases Run Bhola Run and Thank You, too, have the actress raring to have the audience in splits. She is all the more excited as she even sports different looks in these films.